Based on the ancient Indian wisdom, Yoga is an art of healthy, balanced peaceful and contented life.The totally integrated system studies man in wholeness of body mind and soul based on certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

Conceived by the great sages in their quest for self realization,Yoga has been recognised as the science of man, a philiosophy of life, a code of conduct, an attitude and an approach as well as an art of living. Like Ayurveda,Yoga also belives that Healthy mind is seen only in a healthy body'.Mental aberrations can cause ill health and viceversa.So a perfect tuning of mind along with the body is also of prime importance in the sustenance of the above mentioned three-dimensional health.

The Importance & relationship of Yoga in helping sports persons through a concept of inner engineering control of the mind & body is a fascinating experience which could be taken back home by the touring sports persons.